Weigh In record (no journal entry) for 16 October 2022
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1044 kcal
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Fat: 53.53g | Prot: 105.66g | Carbs: 38.73g.
Breakfast: Простоквашино Сметана 15%, Campina Сливки для Кофе 10%, Easy Product Псиллиум, Яйцо Куриное. Lunch: Кабачок, Помидоры, Сыр Lamboni Club Ruttenger 50%, Петелинка Куриная Грудка без Кожи, Огурец (с Кожурой). Dinner: Be Steel Nutrition 100% European Whey Protein Banana Cream, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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Logistka's Weight History
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