Weigh In record (no journal entry) for 16 October 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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633 kcal
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Fat: 29.11g | Prot: 12.65g | Carbs: 81.43g.
Breakfast: Tadım Gün Kurusu Kayısı , Pestil, Simbat Hudri Hurma. Lunch: Eker Profiterol, Eti Sütlü Çikolata. Dinner: İçli Köfte. Snacks/Other: Yoğurtlu Semizotu Salatası. more...
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Gaining 0.7 kg a Week
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