Weigh In record (no journal entry) for 16 October 2022
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2105 kcal
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Fat: 69.46g | Prot: 58.90g | Carbs: 325.10g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Лидская Мука Оладьи Домашние, Easy Soup Суп Гороховый с Охотничьими Колбасками. Dinner: Яблоко, Груша, Паста с Креветками, Брест-Литовск Батон Молочный. more...
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Gaining 1.4 kg a Week
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