Weigh In record (no journal entry) for 16 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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989 kcal
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Fat: 32.95g | Prot: 36.66g | Carbs: 147.02g.
Breakfast: Balkabağı, Feast Böğürtlen, Çilek, İçim Laktozsuz Süt , Fıstık Ezmesi, Kakao Tozu (Şekersiz), Nevbağ Karadut Özü, Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, İçim Laktozsuz Yoğurt, Namet Hindi Füme, Dereotu, Maydanoz, Tatlı Kırmızı Biber, Kiraz Domates, Havuç, Göbek Marul. Dinner: İçim Laktozsuz Yoğurt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Nevbağ Karadut Özü, Muz. more...
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Losing 0.9 kg a Week
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ExCLuSiVe2's Weight History
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