Weigh In record (no journal entry) for 16 October 2022
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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480 kcal
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Fat: 22.96g | Prot: 53.92g | Carbs: 12.89g.
Breakfast: Глобус Гурмэ Шашлык из Индейки, Запеченные или Жареные Креветки, Драники. more...
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Losing 5.6 kg a Week
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