Weigh In record (no journal entry) for 16 October 2022
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62.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1078 kcal
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Fat: 46.69g | Prot: 58.96g | Carbs: 101.01g.
Breakfast: Milch 1,5%, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Gekochtes Ei, Ja! Camembert 45%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Ungarisches Gulasch, Wingert Schlemmer-Gulasch . Snacks/Other: Meine Kuchen Welt Gedeckter Apfelkuchen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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