Weigh In record (no journal entry) for 16 October 2022
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1574 kcal
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Fat: 69.20g | Prot: 42.20g | Carbs: 200.07g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Menemen. Lunch: Patates Kızartması, Banvit Piliç Şinitzel. Snacks/Other: Çikolatalı Sufle, Türk Kahvesi, Nestle 1927 Sütlü Çikolata, Danone Activia Karıştır & Atıştır. more...
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Losing 0.8 kg a Week
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endlessmind's Weight History
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