Weigh In record (no journal entry) for 16 October 2022
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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829 kcal
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Fat: 8.06g | Prot: 32.02g | Carbs: 157.57g.
Breakfast: Çay Şekerli, Susamlı Simit. more...
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Gaining 0.6 kg a Week
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