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劉昶佑
Journal
16 Oct 22
劉昶佑's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
74.4 kg
Lost so far:
0 kg
.
Still to go:
74.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
627 kcal
Fat: 14.95g | Prot: 87.32g | Carbs: 41.58g.
Breakfast:
Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠.
Lunch:
細喜錠, 草維錠.
Dinner:
巧克力奶昔, 細喜錠, 草維錠.
Snacks/Other:
Peeta Protein 乳清蛋白飲-焦糖瑪奇朵風味.
more...
1835 kcal
Exercise:
Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes.
more...
Gaining 2.6 kg a Week
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劉昶佑's Weight History
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