Weigh In record (no journal entry) for 16 October 2022
|
53.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1311 kcal
|
Fat: 46.07g | Prot: 84.08g | Carbs: 139.21g.
Breakfast: Майонез, Доширак Лапша со Вкусом Говядины. Lunch: Гречка, Polar Котлеты Рыбные . Dinner: Яйцо, Белая Мука, Рузское Молоко Творог 5% . Snacks/Other: Sporty Печенье Солёная Карамель. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vassyanaa's Weight History
|