jbf2021's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

108.5 kg Lost so far: 22.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

565 kcal

Fat: 20.15g | Prot: 46.85g | Carbs: 47.74g. Breakfast: Falu Råg Rut, Stekt Ägg. Lunch: Slanka Shake. Dinner: Falu Råg Rut, Slanka Shake. more...

3213 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jbf2021's Journal, 16 Oct 22

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jbf2021's Weight History