Weigh In record (no journal entry) for 16 October 2022
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72.7 kg
Lost so far: 9.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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863 kcal
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Fat: 43.38g | Prot: 56.85g | Carbs: 61.40g.
Breakfast: Вареное Яйцо, Северная Компания Форель Подкопченая, Сливочное Масло, Хлебозавод 22 Батон Нарезной. Lunch: Летний День Молоко 3,2%, King Protein Изолят. Snacks/Other: Ермолино Пирожное Ореховое в Шоколадной Глазури. more...
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Gaining 0.7 kg a Week
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