Weigh In record (no journal entry) for 16 October 2022
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1495 kcal
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Fat: 62.37g | Prot: 79.28g | Carbs: 155.03g.
Lunch: 쌈장, 케일, 상추, 햇반 현미밥, 목살구이. Dinner: 청정원 굴소스, 양배추, 햇반 현미밥, 삶은오징어, 오뚜기 옛날 고추맛기름. Snacks/Other: 농심 자갈치, 해태 자두캔디, 바게트. more...
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Gaining 0.7 kg a Week
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