Weigh In record (no journal entry) for 16 October 2022
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72.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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585 kcal
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Fat: 20.62g | Prot: 18.65g | Carbs: 87.21g.
Lunch: Кулинария Ирины Князевой Каша Дружба с Тыквой. Dinner: Рот Фронт Карамель Эвкалипт-Ментол, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Компот без Сахара. more...
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Losing 0.5 kg a Week
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