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mulay diet 10.10.2022
bb awal 65,0 kg
targetku 55,0 kg
bismillah~
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1421 kcal
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Fat: 35.30g | Prot: 45.88g | Carbs: 237.74g.
Breakfast: Mocha Coffee, Mocha Coffee, Kentang Rebus, Brokoli, Alfamart Telur Rebus, Labu Siam. Dinner: Labu Siam, Brokoli, Kentang Rebus, Alfamart Telur Rebus. Snacks/Other: Papaya Juice, Tomatoes. more...
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steady weight
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