Weigh In record (no journal entry) for 16 October 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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735 kcal
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Fat: 27.80g | Prot: 42.26g | Carbs: 78.98g.
Breakfast: ВкусВилл Сливки 10%, Grow Food Плов с Говядиной. Lunch: Ебатон Протеиновый Батончик. Snacks/Other: ВкусВилл Смородина Красная Протертая с Сахаром, ВкусВилл Творог Пластовой 5%. more...
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Gaining 0.7 kg a Week
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