Weigh In record (no journal entry) for 16 October 2022
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1633 kcal
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Fat: 75.26g | Prot: 80.28g | Carbs: 153.08g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, X-Tra Margariini 60, Fazer Puikula. Lunch: Spagetti, Atria Broilerin Fileesuikale Lempeä Guajillo-Chili. Dinner: Kania Tomato Ketchup, Dulano Kuoreton Nakki, Pirkka Prinssinakki, Peruna. Snacks/Other: Vemondo Organic Oat Drink. more...
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1995 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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