Weigh In record (no journal entry) for 16 October 2022
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1878 kcal
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Fat: 29.18g | Prot: 28.73g | Carbs: 115.63g.
Breakfast: Малина, Лимон, Сырники из 9% творога, Greenfield Зелёный Чай с Мелиссой. Lunch: Ашан Язык Свиной Отварной. Dinner: Heineken Пиво Светлое. Snacks/Other: Tini Вино Красное Сухое. more...
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Losing 2.1 kg a Week
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