Weigh In record (no journal entry) for 16 October 2022
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67.9 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1538 kcal
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Fat: 71.44g | Prot: 113.36g | Carbs: 112.49g.
Breakfast: Хлеб Бородинский, Вареное Яйцо. Lunch: Яблоко, Веселый Молочник Сметана 15%, Куриные Грудки (Жареные), Борщ с Говядиной. Snacks/Other: FitnesShock Crispy Black Currant & Rice, Lindt Чёрный Шоколад 85%, Банан, Сырники. more...
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Losing 0.7 kg a Week
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yakovleva-5's Weight History
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