Weigh In record (no journal entry) for 16 October 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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979 kcal
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Fat: 45.14g | Prot: 48.49g | Carbs: 105.30g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Kurutulmuş Trabzon Hurması, Zeytinyağı, Domatesler, Keçiboynuzu, Muratbey Örgü Peyniri, Trabzon Hurması, Yumurta Beyazı, Yumurta. Lunch: Patates Kızartması, Et Döner. Dinner: Saf Protein Powder, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Eti Burçak Bitter Çikolatalı , Ülker Pötibör Bisküvi. more...
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Losing 0.2 kg a Week
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fitpanda69's Weight History
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