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aloneangel22
Journal
16 Oct 22
aloneangel22's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
63.7 kg
Lost so far:
11.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
146 kcal
Fat: 3.95g | Prot: 2.66g | Carbs: 23.66g.
Snacks/Other:
Mazzex Oat Choco, كيك الشوكولا الاسفنجي.
more...
1729 kcal
Exercise:
Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aloneangel22's Weight History
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