Weigh In record (no journal entry) for 16 October 2022
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2999 kcal
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Fat: 91.16g | Prot: 166.05g | Carbs: 387.51g.
Breakfast: Vivio Śliwki Suszone, Mango, Pilos Twarog Chudy Naturalny. Lunch: Spaghetti Bolognese, Cukiernia Lidla Ciasto ze Śliwkami, Coffee Flat White. Dinner: Калоризатор Груша Конференция, Калоризатор Помидор, Lidl Chleb Górski, Delikate Serek Śmietankowy, Statesman Tuńczyk Rozdrobniony w Wodzie, Калоризатор Авокадо, Ryneczek Lidla Melon Miodowy, Sery z Goliszewa Piórko Wysokobiałkowy Ser. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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