Weigh In record (no journal entry) for 16 October 2022
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73.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2016 kcal
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Fat: 100.56g | Prot: 134.36g | Carbs: 145.26g.
Breakfast: Пить Кофе Какао, Пискаревский Творожная Масса Сладкая с Изюмом, Овсяная Каша на Молоке, Творожная Запеканка, Омлет с Молоком. Lunch: Мёд, Простоквашино Творог 5%. Dinner: Рис Вареный, Свинина Тушеная, Болгарский Перец. Snacks/Other: MacCoffee Кофе 3 в 1 Original. more...
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2089 kcal
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Exercise:
Muay Thai - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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