Weigh In record (no journal entry) for 16 October 2022
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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316 kcal
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Fat: 16.95g | Prot: 22.06g | Carbs: 22.90g.
Breakfast: Жареное Яйцо без Жира, Красные Помидоры, Fish House Кета Слабосоленая , Ярче Хлеб Бездрожжевой Гречневый. more...
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Gaining 2.1 kg a Week
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oks-a-n-a's Weight History
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