Weigh In record (no journal entry) for 16 October 2022
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49.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1192 kcal
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Fat: 42.89g | Prot: 66.60g | Carbs: 138.45g.
Breakfast: Cabai Merah atau Rawit, Koepoe Koepoe Baking Powder, Lada Hitam, Garam, Totole Kaldu Jamur, Telur, Haverjoy Havermout Rolled Oat, Daun Bawang, Kubis, Wortel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Haverjoy Havermout Rolled Oat, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terung. Dinner: Bango Kecap Manis, Daun Bawang, Telur, Garam, Totole Kaldu Jamur, Tahu. Snacks/Other: Richoco Wafer, Garuda Chocolatos Wafer Roll, Gery Saluut Malkist Chocolate, Pepaya, Chuba Keripik Singkong Rasa Keju, Tong Tji Tematik Instant Teh Tarik. more...
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Gaining 0.1 kg a Week
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Sitinurhabibah's Weight History
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