Weigh In record (no journal entry) for 16 October 2022
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112.6 kg
Lost so far: 6.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1561 kcal
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Fat: 75.82g | Prot: 81.82g | Carbs: 149.86g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Приготовленные Грибы, Сельдь Соленая, Свекла с Чесноком и Майонезом. Snacks/Other: Арбуз, Перекресток Грейпфрут Красный. more...
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Losing 8.4 kg a Week
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baranovatamara172's Weight History
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