Weigh In record (no journal entry) for 16 October 2022
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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159 kcal
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Fat: 5.00g | Prot: 9.40g | Carbs: 19.60g.
Breakfast: 테일러 데이츠 대추야자. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 2.1 kg a Week
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