Weigh In record (no journal entry) for 16 October 2022
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1756 kcal
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Fat: 49.38g | Prot: 155.89g | Carbs: 162.63g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Udang, Kecambah, Pangsit Goreng, Daging Babi Cincang, Bakmi. Dinner: Teh Manis, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Muscle First Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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BiliamAsiong's Weight History
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