Weigh In record (no journal entry) for 16 October 2022
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1213 kcal
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Fat: 49.19g | Prot: 83.50g | Carbs: 104.63g.
Lunch: Putih Telur Matang, Ketupat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kari Daging Sapi. Dinner: Putih Telur Matang, Ayam Goreng, Nasi Goreng. Snacks/Other: Frestea Frestea Apel, Puding Coklat. more...
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Losing 2.1 kg a Week
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Papa.ibiza's Weight History
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