Weigh In record (no journal entry) for 16 October 2022
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1213 kcal
|
Fat: 49.19g | Prot: 83.50g | Carbs: 104.63g.
Lunch: Putih Telur Matang, Ketupat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kari Daging Sapi. Dinner: Putih Telur Matang, Ayam Goreng, Nasi Goreng. Snacks/Other: Frestea Frestea Apel, Puding Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papa.ibiza's Weight History
|