Weigh In record (no journal entry) for 16 October 2022
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1145 kcal
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Fat: 28.22g | Prot: 33.88g | Carbs: 197.89g.
Breakfast: Bakso Aci, Nasi Putih, Dada Ayam. Lunch: Tomat Merah, Mentimun (Kupas), Kubis, Selada Daun Hijau, Indofood Sambal Ekstra Pedas, Ajinomoto Mayumi Pedas, Pisang. Dinner: Pisang. Snacks/Other: Pentol, NutriSari American Sweet Orange, ABC Kopi Susu, Pisang, Mangga, Pepaya. more...
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Losing 0.0 kg a Week
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arsitirahmaaa's Weight History
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