Weigh In record (no journal entry) for 16 October 2022
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1715 kcal
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Fat: 72.92g | Prot: 132.88g | Carbs: 139.27g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Pizza Hut Tuna Melt. Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.5 kg a Week
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puspa arum's Weight History
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