Weigh In record (no journal entry) for 16 October 2022
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59.1 kg
Lost so far: 5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1074 kcal
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Fat: 35.46g | Prot: 141.28g | Carbs: 38.48g.
Lunch: Fitlife DPRO, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Bakso Ayam, Fitlife DPRO. more...
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steady weight
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Bunda Wey's Weight History
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