Weigh In record (no journal entry) for 16 October 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1383 kcal
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Fat: 50.73g | Prot: 30.24g | Carbs: 208.18g.
Breakfast: 모닝빵, 사과, 샤인머스캣, 마담로익 크림치즈. Lunch: 가지볶음, 밥. Dinner: 크라운 크로플, 프링글스 프링글스 양파맛, 노브랜드 갈비만두, 밥, 사조대림 안심치킨 너겟, 배추된장국. Snacks/Other: 칠성 사이다 (250ml), 아메리카노, 호두. more...
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Losing 3.5 kg a Week
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