Weigh In record (no journal entry) for 16 October 2022
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1576 kcal
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Fat: 95.63g | Prot: 61.68g | Carbs: 124.34g.
Breakfast: Terung, Semangka. Lunch: Kecambah, Soto Ayam. Dinner: Ayam Goreng, Kecambah, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Bakwan. more...
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Losing 0.6 kg a Week
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