Weigh In record (no journal entry) for 13 October 2022
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2288 kcal
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Fat: 68.25g | Prot: 123.10g | Carbs: 295.70g.
Lunch: 일미무침, 웰스토리 치커리유자청무침, 김말이튀김, 연근조림, 쇠고기 미역국, 돼지갈비찜, 밥. Dinner: 계란볶음밥, 오이 (껍질제거), 찐고구마, 잇메이트 닭가슴살 소시지 마늘맛, 삶은계란, 굽네몰 오븐구이 통닭가슴살 오리지널, 맛있닭 소스 닭가슴살 짜장. more...
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2658 kcal
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Exercise:
Treadmill - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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siger16k's Weight History
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