Weigh In record (no journal entry) for 16 October 2022
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108.9 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2357 kcal
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Fat: 94.04g | Prot: 69.60g | Carbs: 312.73g.
Dinner: Frikandel Speciaal, Frieten, Boni Mini Saucissons, Wit Brood, LU Dinosaurus. Snacks/Other: Milsa Magere Melk, Beschuit, Suikerklontje, Peren, Milbona Skyr Bosbessen, Tienen Cassonade, AH Pannenkoeken Naturel. more...
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Gaining 0.4 kg a Week
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josciscojos's Weight History
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