Weigh In record (no journal entry) for 16 October 2022
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44.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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688 kcal
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Fat: 15.23g | Prot: 61.21g | Carbs: 74.63g.
Breakfast: 삶은 계란. Lunch: 찐밤. Dinner: 야채샐러드 (드레싱없이), 팽이버섯, 토마토, 파김치, 해조미 미역국수, 닭가슴살. Snacks/Other: 농심 새우깡블랙. more...
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Losing 7 kg a Week
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