Weigh In record (no journal entry) for 16 October 2022
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51 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1317 kcal
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Fat: 38.60g | Prot: 47.54g | Carbs: 194.79g.
Breakfast: Kacang Asin Sangrai Kering, Lemet, Pikopi 3In1 Kopi Mix. Lunch: Kerupuk Putih, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Kacang Ayam Krupuk Bawang, Ubi Goreng, Wafer Coklat. more...
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Losing 0.5 kg a Week
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miraetech93's Weight History
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