Weigh In record (no journal entry) for 16 October 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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762 kcal
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Fat: 28.62g | Prot: 24.13g | Carbs: 106.07g.
Breakfast: Realfood Bird Nest, Bakmi, Prenagen Esensis. Lunch: Semur Telur, Es Teh, Bakwan, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Snacks/Other: Siantar Top Spix Soba. more...
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Gaining 1.4 kg a Week
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angelina melisa hariani's Weight History
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