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어제 1500kcal 내외로 먹었더니 살이 또 빠져버리네요...😣
얼른 뭔가를 먹어줘야..!
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44.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2826 kcal
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Fat: 63.75g | Prot: 78.04g | Carbs: 486.74g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 핫바, 꿀떡, 바람떡, 쑥개떡, 호떡, 어묵꼬치, 붕어빵, 모시송편. Dinner: 콩찰떡, 쑥개떡, 바람떡, 꿀떡, 단감, 사과. more...
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1556 kcal
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Exercise:
Studying - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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bebefleur(아기꽃)'s Weight History
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