Weigh In record (no journal entry) for 15 October 2022
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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803 kcal
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Fat: 22.22g | Prot: 75.25g | Carbs: 78.31g.
Breakfast: Manzana Roja, Yoplait Yoghurt Natural Doble Cero, Bimbo Pan Integral, Bimbo Pan Tostado Clásico, Lechuga, McCormick Mayonesa Light, Tuny Atún en Agua Clásico. Lunch: Cecina, Zanahoria Cocida, Tortilla de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 2.8 kg a Week
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