Weigh In record (no journal entry) for 15 October 2022
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2389 kcal
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Fat: 134.10g | Prot: 103.17g | Carbs: 193.46g.
Lunch: Урюк Шаурма С Курицей, Молочная Станция Молоко 3,2%, Milka Choco Snack . Dinner: Картофель Фри, Milka Choco Creme, Ламаджо. Snacks/Other: Макдоналдс Латте (0,3 L). more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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