Weigh In record (no journal entry) for 15 October 2022
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2389 kcal
|
Fat: 134.10g | Prot: 103.17g | Carbs: 193.46g.
Lunch: Урюк Шаурма С Курицей, Молочная Станция Молоко 3,2%, Milka Choco Snack . Dinner: Картофель Фри, Milka Choco Creme, Ламаджо. Snacks/Other: Макдоналдс Латте (0,3 L). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|