Weigh In record (no journal entry) for 15 October 2022
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1690 kcal
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Fat: 90.52g | Prot: 37.76g | Carbs: 183.39g.
Breakfast: Seven Boys Bisnaguinha, Manteiga (com Sal), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Chá Gelado, Chá Gelado, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Dinner: Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Andorinha Azeite de Oliva Extra Virgem, Nissin Miojo de Galinha Caipira. Snacks/Other: Toddy Toddy, Toddy Achocolatado, Piracanjuba Leite UHT Integral, Paulista Leite Desnatado. more...
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Losing 1.4 kg a Week
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marcellamenezess's Weight History
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