Weigh In record (no journal entry) for 15 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3407 kcal
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Fat: 73.55g | Prot: 185.80g | Carbs: 499.85g.
Breakfast: Bal, Harras Tost Ekmeği, Birşah Yağlı Süt, Yumurta Beyazı, Eti Karam Bitter %70 Kakao, Salatalık, Scitec Nutrition 100% Whey Protein Professional, Havuç, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Piko, Bal, İyilik Tost Ekmeği, Migros Pirinç Unu, Hindistan Cevizi Yağı, Scitec Nutrition 100% Whey Protein Professional. Dinner: Birşah Yağlı Süt, Etli Bezelye, Makarna, Banvit Hindi Göğüs, Eti Form Kepekli Bisküvi . Snacks/Other: Havuç, Bal, Migros Yer Fıstığı Ezmesi, İyilik Tost Ekmeği. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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