Weigh In record (no journal entry) for 15 October 2022
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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360 kcal
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Fat: 9.09g | Prot: 32.45g | Carbs: 36.94g.
Breakfast: Raspberries , Egg, Neilson Dairy Cottage Cheese 2%, Selection Goberge à Saveur de Crabe. more...
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Losing 0.1 kg a Week
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