Weigh In record (no journal entry) for 15 October 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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427 kcal
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Fat: 18.61g | Prot: 24.01g | Carbs: 40.43g.
Breakfast: Té Verde, La Virginia Té Verde, Lactal Pan con Salvado, Huevo Revuelto. more...
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Gaining 0.1 kg a Week
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SebastianAdad's Weight History
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