Weigh In record (no journal entry) for 15 October 2022
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117.0 kg
Lost so far: 31.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1126 kcal
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Fat: 19.98g | Prot: 159.36g | Carbs: 60.49g.
Breakfast: Birds Eye Steamfresh Broccoli, Coffee, Sports Research Collagen Peptides, Boiled Egg, HEB Grilled Chicken Breast. Lunch: Isopure Low Carb Protein Powder - Dutch Chocolate, Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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brianburke's Weight History
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