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A balança flertando comigo
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1314 kcal
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Fat: 41.15g | Prot: 63.36g | Carbs: 178.39g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Lev Magic Toast , Danubio Cream Cheese Light. Lunch: Abacaxi, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras Cozidas, Arroz de Couve Flor. Dinner: Suco de Maracujá. Snacks/Other: Batatas Fritas, Queijo Mozzarella (Leite Integral), Pão Francês, Seara Lombo tipo Canadense. more...
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1889 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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andreia_sp's Weight History
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