Weigh In record (no journal entry) for 15 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2229 kcal
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Fat: 73.15g | Prot: 93.77g | Carbs: 212.23g.
Breakfast: Salsa Tamazula Sauce Valentina/ Salsa Valentina, Fleury Michon Le Supérieur Cuit A l'étouffé, Heinz Mayonnaise, Heinz Tomato Ketchup sans Sucres Ni Sel Ajoutés , Thomas Brioche Gâche Bio en Tranches, Setas de Ostra, Huevo Frito. Lunch: Isey Skyr Fraise, Manzana Golden. Dinner: Limón, Korean Food Style Ramen Bœuf , Mission Nachos Tortillas Chips Sal, Heinz Mayonnaise American Style, Limón, Aguacate, Camarones, Heineken Bière. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melissagjt's Weight History
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