Weigh In record (no journal entry) for 15 October 2022
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2715 kcal
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Fat: 78.00g | Prot: 103.41g | Carbs: 251.50g.
Breakfast: Body & Fit Vegan Protein Shake, Aldi Walnoten, AH Muesli 4-Granen, Magere Yoghurt. Lunch: Hello Fresh Turkse Platbroodpizza met Lamsgehakt. Dinner: Conimex Cassave Kroepoek, Bavette, Komkommer, AH Rode Uien, AH Trostomaten, AH Basmati Rijst, Rode Chilipepers, Gedroogde Hele Sesamzaadjes, Vissaus, Sesamolie, Sojasaus. Snacks/Other: Rode Tafelwijn. more...
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Gaining 0.1 kg a Week
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